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It’s normal for kids to need space as they

become teens. And that includes during

doctor visits, according to the American

Academy of Pediatrics (AAP).

The AAP recommends that children as

young as 11 have some time alone with

their doctor. The child may be more likely

to speak openly and honestly if a parent

isn’t there.

Private time between a teen and the

doctor:

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Helps teens develop independence and

rapport with the doctor.

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Gives teens experience talking about

health issues.

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Can uncover health issues that might

not come up with a parent present.

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Gives teens a chance to ask questions

about how their bodies are changing.

Privacy is also important while your

teen is having a physical examination,

unless he or she wants you present.

Stepping back can be scary. But it’s

an opportunity to show teens you trust

them—and that can help you both grow.

Private time

Teens need time

to talk with a doctor

When is an ounce of prevention worth

more than a pound of cure? When it has

the potential to save your child’s life.

Vaccines are like an ounce of preven-

tion. They don’t take long to give. And

insurance usually covers them. But they

could keep your child from getting certain

diseases—and help keep others safe from

those diseases too. Here’s how:

1.

Vaccines protect against life-

threatening illnesses. Thanks to vaccina-

tions, some diseases that used to injure or

kill kids, like polio and smallpox, have been

completely or nearly eliminated in the U.S.

But other serious illnesses (such as men-

ingitis, measles and whooping cough) are

still around. Vaccinating your kids protects

them—safely.

Doctors and scientists review vaccines

to ensure their safety. Very few children

have serious side effects. And because

vaccines are 90 to 99 percent effective in

preventing disease, the benefits outweigh

any possible side effects for most kids.

2.

They protect others. Some diseases,

like chickenpox and measles, are highly

contagious. But getting your kids vacci-

nated greatly reduces their risk of catching

these diseases—and passing them on to

others. That’s especially good news for vul-

nerable people, including newborns who

haven’t had all their shots yet.

3.

They save time and money today—

and tomorrow. Vaccinated kids avoid

diseases that could make them miss school.

They’re also protected from illnesses that

could lead to long-term disability, lost work

time and wages, and high medical costs.

For more about vaccinations, visit

cdc.gov/vaccines/schedules

.

Sources: American Academy of Pediatrics; Department of Health and

Human Services

3 great reasons to vaccinate your kids

Breakfast chef

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Scrambled eggs.

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Peanut butter and jelly.

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Cottage cheese and fruit.

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Refried beans and cheese.

Get rolling in the morning with an easy breakfast wrap. Here’s how to make it:

Start with a pancake, tortilla or a piece of bread. Next, roll up your favorite fillings. Here are

some tasty ideas, but you can use whatever sounds good: